You may have heard of hemp oil as well as CBD oil. Though they are very similar and have the same origin they are not exactly the same. The biggest difference is that hemp oil comes from the seeds, CBD oil is made from the entire hemp plant. If you’re concerned about the effects of hemp oil, it does not contain CBD or THC. It does, however, offer many health benefits. It contains fatty acids that aid in treating common skin irritations, the fatty acids in hemp oil are also beneficial for the heart and brain health. Hemp oil also contains nutrients that lower cholesterol levels. There are so many hemp extract for pain relief recipes out there
As a basic rule of thumb for this oil, a little goes a long way not only nutrient-wise but flavor-wise as well. This is a very potent earthy oil and so for optimal taste, you may want to mix it with other ingredients. It may help to find recipes where your oil can be hidden or complimented for better enjoyment. Here are a few ideas on how you can prepare your oil with a tasty meal or snack.
If you’ve used coconut oil in the past, you may have some recipes up your sleeve. Mixing this hemp oil may be a great compliment to your favorite dishes. As you may know, coconut oil can be purchased in its natural raw organic form, or you can get it processed, no matter your preference either will do the job at neutralizing the strength of the hemp oil a bit. If you need some ideas for preparation, think about adding this duo to your salad dressings, or as a substitute for butter on your bread.
Most every health-conscious person is aware of the many benefits of smoothies and mixed juices, it’s quite possible that one of the most celebrated benefits is that some ingredients are not detected. Smoothies and mixed juices are a great way to sneak in your hemp oil for another added nutrient-rich ingredient.
This is an oil with a smoke point of 332 degrees Fahrenheit and should only be cooked at a temperature of 475 for up to 30 minutes. Though hemp oil can be used for frying, your best bet is probably to pan fry or stir fry because of the pungent taste and flavor. You can also pair it with another healthy oil with a high smoke point like avocado oil.
Flours alone whether wheat or otherwise tend to be hard to transform flavor-wise. While it should be kept in mind that baking is a science, and your baked goods may not come out exactly how they normally do, substituting a bit of this oil for the oil component of your recipe could very likely be a success. For more sensitive baking, use this oil with caution. If the idea of trial and error doesn’t sit well with you, don’t despair! There is a plethora of recipes with hemp oil out there for you to enjoy!