Many people deal with allergies, especially those that strike during a specific season of the year. Rather than deal with continual sneezes and itchy throats, learn how you can go about your day to day life free from the drowsy fog of allergy medicine. Read on to learn of ways to combat allergy symptoms.
If you have to test an over the counter antihistamine, test it at home. Often antihistamines will have ingredients that induce drowsiness. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
If at all possible, do not bring rugs or carpets into your home. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Make use of flooring that can be mopped or swept clean instead.
Shower and shampoo your hair prior to going to bed. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. A quick rinse before bed can make a big difference in your life.
People are more likely to develop certain allergies at a specific age. For example, young children are more prone to food allergies because they are just being exposed to new foods. As children grow, they come into contact with more allergens, such as pollen and mold. At this point, he or she may develop an allergy to these substances. If your child starts exhibiting allergy symptoms, such as sneezing or watery eyes, do not rule out allergies simply because your child had not previously seemed allergic to pollen.
Your body could be responsible for your allergic reactions. Seriously – this is not a joke! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. When you are finished with your day and climb into bed, these allergens can make breathing complex. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.
Avoid colorant in household items. You could be allergic. Sometimes, even toilet tissue contains dye from patterns and color. You should change things around your house, like changing to products that are white paper.
A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. Actually, using a humidifier causes moisture to settle into the carpet. As a result, the carpet may become moldy or musty. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.
Schedule regular visits from an exterminator if you notice any unwanted visitors, such as insects or mice. Insect and mice droppings can aggravate allergy symptoms. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.
As was mentioned earlier, different types of allergies represent a problem that plagues many people. There are many ways to deal with all kinds of allergies – even very dramatic seasonal bouts. Use these tips to get rid of allergy symptoms.