There are people of every age group that suffer from the potentially-debilitating effects of sleep apnea. However, there are a great deal of individuals who have no idea how to get treatment and continue to have poor sleep at night. This article will give you advice on how you can control your symptoms and get a good night’s sleep.
It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Using a CPAP while sleeping is a tough adjustment for many patients to make. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Avoid alcohol if you have sleep apnea. The natural effects of alcohol lead to over-relaxation of your muscles. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Your throat muscles become relaxed and cause your airways to become blocked. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
Did you know that sleep apnea can afflict children? If your kid is acting out at school and cranky all the time, he might have sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. You will need to make note of how many hours of sleep you get each night, and anything else notable. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. Your doctor can use this information to determine if you actually suffer from sleep apnea.
Losing weight will often make a big difference for patients suffering from sleep apnea. Sleep apnea commonly occurs in overweight patients that have a larger neck. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
Just as you learned earlier, a lot of people suffer from sleep apnea. Being uninformed makes this serious condition even more harmful. Although, if you take the time to learn about the proper ways to deal with the condition, then perhaps you can fix the problems associated with sleep apnea.