Life can be unpredictable for people with eczema. You might get perfect skin one minute, and unsightly breakouts the next. It can take you months to rid yourself of the flare up. These tips will help you fight eczema.
Refrain from taking showers that are too hot. Your daily showers should be warm and short. Use a mild cleanser instead of soap and wash gently. Once your skin is clean, gently pat dry.
If you are an eczema sufferer, try to eliminate the stress in your life. Stress can cause eczema to flare up. Meditate if you have a lot of tension and anxiety. It may help keep your eczema manageable.
When you’re picking out a sunscreen you should get something that says it’s PABA-free. This ingredient can cause problems for eczema sufferers. Check the list of ingredients thoroughly, even if the label says it is free of PABA. Finally, when all else fails, you can always speak with your doctor about prescription sunscreen.
When you have eczema, keep skin properly moisturized. This is a great way to manage your flare-ups. To keep your skin soft and supple, moisturize your skin frequently following your bath or shower. Use moisturizers that are unscented.
Keep your home temperature as comfy as you can. This can help to moderate the symptoms that you feel. Use your humidifier when it is cold outside and your air conditioner when it’s hot. The humidifier will allow your skin not to dry out too much.
Dry skin and itchy skin are two common symptoms that eczema sufferers must deal with. Moisturizers are key in reducing this suffering. Moisturizers don’t hydrate your skin. In reality, frequent application of moisturizers allows the skin to retain its natural moisture and oils. This will stop the skin from becoming dry and brittle.
Your moisturizer selection should focus on ointments. They tend to be better than other products for soothing eczema because they seal in moisture with a protective layer. Lotions and other creams you might be using aren’t going to provide this soothing relief. Ointments are much more helpful when dealing with cracked skin.
Avoid excess sweating and blot it from your skin quickly or shower so that eczema flareups do not occur. Sweating to excess can make eczema more irritating. If you are active, it is important to get cooled off as soon as you are finished with your physical activities. Shower as soon as you can following a workout.
Use moisturizers when the skin is damp. This helps your skin maintain more moisture. Start by blotting your skin with a towel to help it stay moist and maintain natural oils. Then, put on your moisturizer. For best results as far as keeping your skin hydrated, try to get this done withing three minutes after exiting your bath.
As you can see, many people deal with eczema for their entire lives. That is why the advice above is so important. They can reduce and maybe clear up flareups. So implement the tips learned here today.